Journal Tools
This journaling tool can be used to help process what happened in a session as well as to give additional support between sessions. These gentle prompts are just suggestions. You can use them at your own pace and you can choose how challenging you want your prompt to be.
Between sessions
Choose a theme and an intensity. Gentle offers soft, surface-level noticing; Balanced offers a steady, honest look; and Deep creates room for slower, more vulnerable reflection. The tool gives you one prompt at a time with one grounding step, and you can request a new prompt whenever you want.
After a session
Name what surfaced today and choose what feels most true. The prompt will meet you where you are. You may write privately on screen, copy or print a prompt, or bring one sentence into a future session. You can edit, erase, or ignore any part before writing.
Privacy and sharing
The notebook is for private reflection on your own screen. Nothing you write here is saved, stored, synced, emailed, or monitored. The secure portal button opens Jennifer's SimplePractice portal in a new tab; this page does not sign you in or send a message. Once you close the page, the information clears.
The available buttons let you request a new prompt, write in the on-screen notebook, copy a prompt, or print it. A draft can remain private in the current tab. If you choose the secure portal, you decide whether to sign in and whether to send anything. Reset removes the current on-screen draft, while closing the tab clears it. The page has no account, journal archive, email feature, symptom tracker, or crisis-monitoring function. You can ignore any prompt that does not fit and return to Journal Tools Home.
Looking for support beyond a prompt?
Journal Tools can be one quiet place to begin, but you do not need to sort everything out alone. Explore Jennifer's therapy specialties, including support for anxiety, trauma, body image, and eating concerns, or contact Jennifer's practice to learn about starting therapy.
This tool offers reflection prompts only. It does not diagnose, store journal entries, replace therapy, or provide crisis support. If you are in crisis, please call or text 988 in the United States or contact local emergency services.