Food, body, and recovery
Eating Disorders & Body Image
Therapy for anorexia, bulimia, binge eating, ARFID, orthorexia, disordered eating, food anxiety, and body image distress. The work can address symptoms while also making room for the emotional and relational patterns connected to food and the body.
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Worry, panic, and avoidance
Anxiety Therapy
Support for persistent worry, panic, overthinking, perfectionism, checking, reassurance-seeking, and avoidance. Jennifer's approach is founded in Cognitive-Behavioral Therapy with attention to both current symptoms and the deeper patterns that may keep someone stuck.
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Heaviness, disconnection, and mood
Depression & Mood Therapy
Therapy can provide a steady place to understand low mood, exhaustion, irritability, hopelessness, shame, loss of interest, or feeling disconnected from yourself and your life. The process is personalized and paced around what is realistic now.
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Safety, choice, and steadiness
Trauma-Informed Therapy
A thoughtful approach to trauma responses, emotional triggers, nervous system activation, avoidance, numbness, and the ways difficult experiences may still shape the present. The work centers collaboration, boundaries, and choice.
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