JPM Therapy Blog

Notes from Jennifer

Clear, practical reading about therapy, anxiety, and your relationship with food and your body.

Eating disorders & body image

Choosing an Eating Disorder Therapist: Questions to Ask Before You Begin

A few practical questions can help you understand a therapist’s experience, approach, and whether working together feels right for you.

Anxiety & starting therapy

You don’t need to prepare a speech for your first appointment. Here are a few simple ways to begin the conversation.